Having diabetes is tough. Well, it is obvious but what is meant here you will have some difficulties over deciding which food is good for you. Well, food for diabetics needs to be high-nutrient for your sugar level, but not too much for your diabetes.
However, are you aware that keeping your level of sugar is not enough? More than that, you need something to prevent more complications. Below are the recommended foods for you.
Seafood Types of Food
Sardines, anchovies, herring, mackerel, and salmon are the most recommended bunch of fatty fish for diabetic people. This list of fishes are all containing omega-3 which is good for a healthier heart and preventing stroke.
To assure you, several studies have shown that people who eat these types of fish more than those who don’t, have a lower chance of failed heart. Instead of binge-eating them as much as possible, regularly eating them is recommended.
Vegetable Type of Food
If seafood is one thing, then vegetable is another. Well, basically, most varieties of vegetable is good for your health. But which one is food for diabetics?
Broccoli becomes one of the options in this type of food. It can help you to lower the level of insulin as well as protect your cells from any risky free radicals.
- Leafy green
Leafy green type of vegetable is extremely good and nutritious. It contains low-calories as it contains low-carbs. Spinach and kale can be your first option to try.
You can call strawberries as one most nutritious fruit ever. You see, the color of red on them is mostly because of the high amount of antioxidants. The antioxidants called as anthocyanins help your body to reduce the cholesterol and level of insulin.
More about this fruit; the perfect amount of serving will provide you with an anti-inflammatory. In which, it is good for a healthier heart.
Liquid Type of Ingredients
Something like oil or vinegar sometimes are added to your dishes to make it richer in taste. But among so many of them, which of them contains good nutrition?
- The vinegar of apple cider
Who knows that this vinegar offers several of health benefits within its liquid form? Though not many of you know, this vinegar can help you to improve the sensitivity of insulin and lower your levels of blood sugar.
- The virgin olive oil
This particular oil is also recommended for you who have diabetes. As it contains polyphenols—a type of antioxidants, it can reduce the possibility of inflammation.
Cinnamon as Healthy Spice
Cinnamon is one kind of spice which can be helpful for your diabetic body. Just as reported by many studies conducted before; this spice can helps you with lowering lever of blood sugar. Also, like apple cider vinegar, this spice also improves your insulin sensitivity.
To be included as food for diabetics, obviously cinnamon has help people to control their diabetes. One case even claimed that cinnamon helps the patient to reduce the amount of hemoglobin A1C.